The product that stands out in this group are nuts. It also has antioxidant properties, but in this case, foods rich in this vitamin help fight semen deficiencies, protecting your DNA. As for male fertility, this vitamin is associated with the increase in testosterone. Among the foods rich in this vitamin, orange and blueberries stand out.įatty fish (salmon, mackerel and tuna especially) are products rich in this vitamin, which is vital for the health of our body. Clams, for example, are a product rich in vitamin B12.įoods rich in vitamin C contain antioxidant properties which are indicated to improve sperm mobility. In addition, several studies have certified that this vitamin improves sperm mobility, reducing DNA damage from sperm cells. Together with vitamin B9 it’s the perfect recipe to improve sperm health. In this case, what it does is intervene in the formation of androgenic steroids, which are crucial in the creation of sex cells. Spinach is a product rich in vitamin A, which also helps to improve semen quality. To have a healthy sperm which fulfills all parameters shown above there are a number of foods that may help to improve sperm’s health. Size and average shape of sperm cells in a sample.Concentration of sperm cells in a sample.When determining how fertile a man is or how healthy his sperm is, there are a number of parameters that define him: That’s why today we offer you a list of foods that can help to improve sperm quality. The rhythm of life, as well as the diet, have a direct effect on the women and men fertility, as we have seen previously.
0 kommentar(er)
